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I'm severe or mostly bedbound

You may not have the energy to read much. Everything here is short. Take breaks. Come back whenever.

If you read one thing

Quick read · 30 sec

Overview of severe ME

What severe and very severe ME/CFS looks like, and why it's often invisible.

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Recommended reads

Understanding Post-Exertional Malaise

Quick read · 30 sec

How PEM can be triggered by very small amounts of activity in severe ME.

NICE guidelines on ME/CFS

Quick read · 30 sec

Clinical guidelines that emphasise rest and warn against exertion in severe ME.

More resources are available in the Atlas and Evidence sections.

Evidence Atlas← All paths