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I'm a family member or partner
You're trying to understand something that's hard to see from the outside. That care matters enormously.
If you read one thing
Standard · 3 min
ME/CFS and Long COVID overview
A comprehensive road map of ME/CFS biology — helps explain the illness to others.
Read this →Recommended reads
What is ME/CFS?
Standard · 3 min
A clear foundation for understanding the illness from the outside.
Understanding Post-Exertional Malaise
Standard · 3 min
Why rest isn't laziness — and why pushing through can cause serious harm.
NICE guidelines on ME/CFS
Quick read · 30 sec
Official clinical guidelines — useful for understanding how ME/CFS should be managed.
More resources are available in the Atlas and Evidence sections.